Meltdown 300
Posted: March 24th, 2011 | Filed under: Kettlebell Workouts | No Comments »25 V-Ups
50 Snatches
25 Push-Ups
50 Swings
50 burpees
50 clean and press
50 mountain climbers
Introduction to Kettlebells
Posted: March 24th, 2011 | Filed under: Kettlebell Workouts | No Comments »What is a kettlebell?
A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle.
Kettlebells have been around for ages, but have now become more popular than ever due to the amazingly intense workouts that they offer. They’re extremely versatile, portable, and can be used anywhere! Kettlebells come in varying weights, offering an intense and powerful way to lose weight, gain muscle, and build fitness in short workout sessions.
Kettlebells offer extreme all-round fitness, something that no single other tool or sport does better.