i was eating this dish even before the 4HB came along, just because it kicks so much ass. you’ll see.
handful of spinach
1/4c fat-free cottage cheese
MAKE IT: heat a tbsp or so of olive oil in a pan, med-high heat. scramble up the two eggs in a bowl, and add a couple tbsps of water. pour into the pan. add about a 1/4 cup of the cottage cheese, and throw the spinach on top. cook until the spinach is nice and wilty, the eggs almost entirely cooked. add in about 1 tbsp of pesto, stir to mix! salt/pepper if you like, and done!
HOT TIPS: if you’re not sick of beans, add a handful of your favorite ones. love tomatoes? asparagus? green onion? let them join the party too!